Listening to music good for alpha?
Posted: Fri Apr 05, 2024 1:44 pm
I had assumed that when I listen to music I'm THINKING about the music, and it wouldn't be a good way to get alpha waves to predominate. But I just did 10 minutes with the headband on and I was surprised to see alpha dominating the entire time... more so than when I was trying to actually meditate yesterday!
Are these expected results? Am I mis-reading the graph, or is there something else going on?
Are these expected results? Am I mis-reading the graph, or is there something else going on?
- apr 5 listening to music 2pm.png (84.47 KiB) Viewed 1181 times