HI all.
I Just found this space and app, it was recommended from a friend in a meditation group I am in. I have used it a few times, now it's time to really understand what's going on.
In order to upload the right info here and ask for feedback, once I have recorded the meditation and it has exported into excel file via my dropbox, I just use the graph online menu and upload it?
Do I need to change absolute to relative? etc.
What's the best format to see where the most activity is happening during the meditation.
Thank you in advance:)
Bret
Noob looking for assistance
Re: Noob looking for assistance
Also noob, also looking for assistance!
The app is easy to figure out, and getting the absolute and relative brain wave chart. And I think I can interpret mine well enough to see that I managed to get alpha higher than the others for a few seconds at a time, and delta and theta mostly stayed low. I think that's the goal. What resources would you all recommend to learn how to be more deliberate and consistent about maintaining the desirable patterns?
The app is easy to figure out, and getting the absolute and relative brain wave chart. And I think I can interpret mine well enough to see that I managed to get alpha higher than the others for a few seconds at a time, and delta and theta mostly stayed low. I think that's the goal. What resources would you all recommend to learn how to be more deliberate and consistent about maintaining the desirable patterns?
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teslamodelx
- Posts: 3
- Joined: Tue Apr 23, 2024 8:00 am
Re: Noob looking for assistance
Likewise, looking for the information