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by dstojanovic
Tue Apr 02, 2024 5:00 pm
Forum: Mind Monitor
Topic: Delta High
Replies: 1
Views: 595

Delta High

Hello everyone,
I recently completed a 15-minute meditation session and observed that my Delta waves are consistently high (see attached graph). Does anyone have any tips or advice on this? I'm keen to understand more about what this means and how to optimize my meditation practice. Thanks in advance!